Not so hidden within each full cycle of breath, is an example of how to open and how to let go. The breath can teach us how to be receptive, to take in nourishment.

Letting go is a natural process, automatic even but we so often struggle against it. The breath can remind us that letting go is a part of our nature, and the very fabric of the world.

The relationship between in inhale and the exhale is a beautiful example if we choose to see it. We breath in oxygen which fuels and sustains us, we breath out that which has been used up in the exchange, that which no longer nourishes us. We do this again and again.

In mindfulness practice, we hope to learn to let go with the same grace as the breath. Noticing the habits and patterns of the mind and letting them go without getting tangled in the story. We notice and let go. again and again.

We must also in our practice, learn to take in the good, what nourishes and sustains us. For so long in my practice, I was focused on being able to be with my suffering. That is a Nobel cause for sure and was so needed, but so is happiness. I try to spend equal time in my practice now tending the hurt places, letting go of what holds me back, AND taking in the good, feeling the mystery and joy of this human life.

Wholeheartedly,

Kim

Just for now by Dana Foulds

Just for now, without asking how, let yourself sink into stillness.

Just for now, lay down the

weight you so patiently

bear upon your shoulders.

Feel the earth receive

you, and the infinite

expanse of sky grow even

wider as your awareness

reaches up to meet it.

Just for now, allow a wave of breath to enliven your experience.

Breathe out

whatever blocks you from

the truth. Just for now, be

boundless, free, awakened

energy tingling in your

hands and feet. Drink in

the possibility of being

who and what you really are

so fully alive that when you

open your eyes the world

looks different, newly born

and vibrant, just for now.