In this practice we will work with physical postures, breath practices and guided meditations to invite a sense of groundedness into the body, steadiness to the mind and soothing balance for the nervous system. 

All levels of practitioner are welcome!

The physical practice will be adaptable and nourishing. Wear comfortable clothing and bring a yoga mat if you have one. There are a few mats available to borrow, other props are available at the studio.

Thursday, June 27th 6-7:30 pm

IN PERSON at: Blosm Studio 12549 28th Ave NE, Seattle, WA 98125

Investment: $20!

About the Instructor: 

Kim Tull-Esterbrook is trained through the 500 hour level teacher training programs at Whole Life Yoga, and is the current owner of Whole Life Yoga Studio. Kim uses yoga as a tool to help her know and understand herself and the world more fully. Kim is certified Mindfulness teacher through the Mindfulness Meditation Teacher Certification Program designed and lead by renowned meditation teachers Jack Kornfield and Tara Brach. She believes deeply in the power of these practices to ease suffering, enliven joy, strengthen resilience and create a more compassionate and caring world