In this online series we will explore mindfulness tools to help us connect to and grow inner resources, feelings of safety, strength, connection and care. We will practice coming back to and staying with beneficial experiences as a way of bringing greater balance and wellbeing into our systems. Not pushing away the negative, but aware of the natural tendency to focus on the negative and let what is nourishing and good pass us by. We can learn to grow the good, to take it in, to brighten the mind and heart.

Class will be a mix of discussion and practice with home practices offered each week. Recordings will also be available for those who have to miss a session.

The funds generated from this series will be used to help me go on Pilgrimage to Thailand and India this December with my Meditation Community. I will be staying in Monasteries and meditating under the Bodhi tree! The trip of a lifetime for me! 

Mondays Evenings

9/19- 10/24  6-7 pm

with Kim Tull-Esterbrook

$99