How many moments of our lives pass by without us really being aware of them? Without us really showing up in them? We are so often caught in past or future thinking, senses drawn away from the present.

A simple way to bring awareness back is the question, how is it right now? How does the body feel right now? What are the sensations, textures that are here? Get specific and curious. Really explore.

What is it like in the mind right now? What is the level of activity? Are thoughts moving quickly or slowly? What is the mood of the mind?

What feeling tone is present as you tune in right now? What emotions can you feel coming and going? Does the heart feel open or closed. Can you sense what is alive for you with kindness and care?

How does the body respond to these thoughts and emotions? Can you allow your experience to be, just as it is without any judgement or need for it to be any other way. This is how it is now. Be with it. Be here. Here is where the moments of your life unfold. Don’t miss them.

Wholeheartedly,

Kim