workshops
july - december 2012
Free Introductory Yoga
A free introductory class for students interested in trying out our studio.
Appropriate for all levels. Beginners welcome! No current students, please.
More information
Sunday August 12, 4:15 - 5:30 pm with Kim. Free! Register
Sunday September 16, 4:15 - 5:30 pm with Suzette. Free! Register
Sunday October 14, 4:15 - 5:30 pm with Sheryl. Free! Register
Sunday November 11, 4:15 - 5:30 pm with Karen. Free! Register
Free Introductory Prenatal Yoga
Are you interested in trying prenatal yoga? If so, please drop by a free
introductory class and experience the relaxing, balancing effects of yoga.
This class includes the basic prenatal yoga movements and an explanation of
the benefits of yoga for pregnancy and childbirth.
More information
Sunday September 9, 4:15 - 5:30 pm with Shelley. Free! Register
Sunday October 21, 4:15 - 5:30 pm with Suzette. Free! Register
Yoga for Navigating Menopause
with Sheryl Stich
This workshop will provide an overview of simple, basic yoga practices and
tools for relief of common menopausal symptoms. Navigate the changes in your
body with grace and balance!
More information
Sunday October 14, 1:00 - 3:00 pm. $25. Register
The Yoga of Thanksgiving
with Tracy Weber
A wonderful way to begin the holiday season. You will leave with a spirit
of gratitude, stimulated digestion, and a balanced spirit ready for a day
filled with food and family.
More information
Thursday November 22, 9:30 - 11:30 am. $20. Register
Free Yoga for Men
with Rene De Los Santos
A free class for men, with poses specifically chosen to benefit
men's bodies and health. Appropriate for all levels. Beginners
and current students welcome!
Sunday December 9, 4:15 - 5:30 pm with Rene. Free! Register
New Years Yoga Celebration!
with Tracy Weber
Join us in this fabulous celebration of 2012! Bring in the new year
right by honoring the best of 2011 and starting the new year with focus
and clarity. More information
Tuesday January 1, 10 am - noon. $30. Register