series classes
march - august 2013
Yoga for Happy Hips: A 6-week series which uses yoga postures to stretch your hips and release the tightness stored in this area. More information| Thu | 7:30 - 9:00 pm | Sheryl | 3/28 - 5/2 | $90 |
| Wed | 7:30 - 9:00 pm | Sheryl | 8/7 - 9/11 | $90 Register |
All-Levels Immersion: A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 12 classes total. More information
| MWF | 6:15 - 7:30 am | Kim | 4/1 - 4/26 | $145 |
| MWF | 6:15 - 7:30 am | Karen | 4/29 - 5/24 | $145 |
| MWF | 6:15 - 7:30 am | Kim | 6/3 - 6/28 | $145 Register |
| MWF | 6:15 - 7:30 am | Karen | 7/1 - 7/26 | $145 Register |
| MWF | 6:15 - 7:30 am | Kim | 7/29 - 8/23 | $145 Register |
Yoga 101: A 6-week series for students new to viniyoga as well as for experienced students who want to review the fundamentals of an effective yoga practice. Perfect for beginners! More information
| Tue | 6:00 - 7:15 pm | Sheryl | 2/19 - 3/26 | $90 |
| Tue | 6:00 - 7:15 pm | Melanie | 4/2 - 5/7 | $90 |
| Tue | 6:00 - 7:15 pm | Melanie | 5/14 - 6/18 | $90 Register |
| Tue | 6:00 - 7:15 pm | Rebecca | 6/25 - 7/30 | $90 Register |
| Tue | 6:00 - 7:15 pm | Sheryl | 8/6 - 9/10 | $90 Register |
Yoga for the Upper Back, Neck, and Shoulders: A 3-week series focusing on how to safely prevent and relieve muscle tension, plus increase flexibility in the upper back, neck and shoulders. Class includes therapeutic poses to help reduce tension, plus chair postures you can do at home or work. More information
| Wed | 7:30 - 9:00 pm | Sheryl | 4/3 - 4/17 | $50 |
Yoga for Round Bodies: A 6-week series for individuals of “rounder body” types to experience the centering and relaxing benefits of yoga. All fitness levels encouraged to attend. More information
| Thu | 7:30 - 9:00 pm | Patricia | 2/14 - 3/21 | $99 |
| Sun | 6:00 - 7:15 pm | Patricia | 4/7 - 5/12 | $99 |
| Thu | 7:30 - 9:00 pm | Patricia | 5/9 - 6/13 | $99 |
| Thu | 7:30 - 9:00 pm | Patricia | 6/20 - 8/1 (no class 7/4) |
$99 Register |
| Sun | 6:00 - 7:15 pm | Patricia | 8/4 - 9/8 | $99 Register |
Yoga for Men: A 5 or 6-week series for men who want to increase flexibility, muscle strength, stamina, and reduce stress. Appropriate for all fitness levels and abilities. More information
| Sun | 7:30 - 8:45 am | Rene | 4/7 - 5/5 | $75 (5 weeks) |
| Sun | 9:00 - 10:15 am | Rene | 7/14 - 8/18 | $90 (6 weeks) Register |
Yoga for Teachers: A 6-week series designed specifically with school teachers in mind. Learn yoga postures and breath awareness exercises to help cope with the physical and emotional demands of the profession. Beginners to advanced students welcomed! More information
| Sun | 7:30 - 9:00 pm | Marcie | 4/7 - 5/12 | $90 |
| Sun | 7:30 - 9:00 pm | Marcie | 6/30 - 8/4 | $90 Register |
Yoga for Core Strength: A 4-week series which uses postures and breathwork to bring strength and flexibility to the muscles of your all important core! More information
| Sat | 9:00 - 10:30 am | Rebecca | 4/20 - 5/11 | $60 |
| Sat | 9:00 - 10:30 am | Liziah | 5/18 - 6/8 | $60 Register |
| Sat | 9:00 - 10:30 am | Liziah | 7/13 - 8/3 | $60 Register |
Energize and Strengthen: Jump start your weekend with a practice that's more invigorating than a cup of coffee - and better for you, too! Join us in this 6-week series designed to strengthen the major muscle groups of the body. More information
| Sun | 9:00 - 10:30 am | Tracy | 4/21 - 5/26 | $90 |
Yoga for Healthy Backs: A 6-week series combining viniyoga principles with western medical knowledge. Learn gentle yoga postures to build back strength and flexibility while reducing chronic pain. More information
| Sun | 7:30 - 9:00 pm | Karen | 2/17 - 3/24 | $99 |
| Wed | 7:30 - 9:00 pm | Tracy | 4/24 - 5/29 | $99 |
| Wed | 7:30 - 9:00 pm | Karen | 6/5 - 7/10 | $99 Register |
Yoga for Healthy Bones: A 6-week class focusing on strengthening muscles and bones, plus improving balance and body awareness. Stress reduction is also covered, as this affects digestion and the ability to absorb nutrients.More information
| Sun | 7:30 - 9:00 pm | Karen | 5/19 - 6/23 | $90 Cancelled |
Yoga for Anxiety: A 6-week series which uses yoga postures, breathwork, and reflection to calm the mind and help overcome stress and anxiety. More information
| Wed | 7:30 - 9:00 pm | Tracy | 2/20 - 3/27 | $90 |
| Sun | 6:00 - 7:15 pm | Tracy | 5/26 - 6/30 | $90 Register |
Viniyoga Flow: A 5 or 6-week series focused on moving with grace and integrity though a dynamic flow practice. Learn to increase and celebrate your own vital energy, creating confidence and joy while staying mindful and grounded. More information
| Sun | 9:00 - 10:30 am | Kim | 3/3 - 4/14 (except 3/31) |
$90 (6 weeks) |
| Sun | 9:00 - 10:30 am | Kim | 6/2 - 6/30 | $75 (5 weeks) Register |
Belly After Baby: Get your pre-baby body back! This 4 or 5-week series focuses on strengthening the abdominal, back, and pelvic floor muscles, typically weakened during pregnancy. Appropriate for moms of infants, toddlers, or older children. More information
| Sat | 9:00 - 10:30 am | Shelley | 3/2 - 3/30 | $75 (5 weeks) |
| Sat | 9:00 - 10:30 am | Shelley | 6/15 - 7/6 | $60 (4 weeks) Register |
| Sat | 9:00 - 10:30 am | Shelley | 8/10 - 8/31 | $60 (4 weeks) Register |
Meditation 101: A 4-week introduction to meditation for those new to meditation or those who find meditation challenging. Includes simple practices, group discussion, and strategies for incorporating meditation into daily life. More information
| Sun | 6:00 - 7:15 pm | Karen | 7/7 - 7/28 | $60 Register |
Saturday Morning Stretch: This 4-week series will prepare your body for all your weekend activities! Join us for breath, movement, and deep stretches designed to make you limber from head to toe. More information
| Sat | 7:30 - 8:45 am | Suzette | 7/13 - 8/3 | $60 Register |
Yoga to Ease Stress: This 6-week series explores common causes of stress and simple yoga tools that can help calm the body and clear the mind. Appropriate for all students, beginners to advanced. More information
| Thu | 7:30 - 9:00 pm | Marcie | 8/8 - 9/12 | $90 Register |