series classes

april - may 2018

Chakra Balancing Yoga: A series designed to help balance and clear the seven main chakras, or energy centers. Class will combine an introduction to the unique functions and issues associated with each chakra, a guided visualization, an all-levels movement practice, breathwork and/or meditation. More information

Dates Classes Day Time Instructor Cost
3/22 - 5/3 7 Thursday 7:30 - 8:45 pm Julie $115 


All-Levels Immersion: A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total. More information

Dates Classes Day Time Instructor Cost
4/2 - 4/27 12 MWF 6:15 - 7:30 am Kim $99  Register
4/30 - 5/25 12 MWF 6:15 - 7:30 am Karen $99  Register


Yoga for Spring Vitality: A 6-week series focusing on strengthening the body, clearing the mind, and inviting in the renewing energy of spring. We will be working with stronger postures, balances, and flows to focus the mind and tone the body. More information

Dates Classes Day Time Instructor Cost
4/3 - 5/8 6 Tuesday 6:00 - 7:15 pm Jocelyn $99  


Yoga for the Upper Back, Neck and Shoulders: A 3-week series focusing on how to safely prevent and relieve muscle tension, plus increase flexibility in the upper back, neck and shoulders. Class includes therapeutic poses to help reduce tension, plus chair postures you can do at home or work. More information

Dates Classes Day Time Instructor Cost
4/4 - 4/18 3 Wednesday 7:30 - 8:45 pm Sheryl $50 


Yoga for Round Bodies: A series for individuals of "rounder body" types to experience the centering and relaxing benefits of yoga. All fitness levels encouraged to attend. More information

Dates Classes Day Time Instructor Cost
4/8 - 5/13 6 Sunday 6:00 - 7:15 pm Patricia $99  
5/20 - 6/24 6 Sunday 6:00 - 7:15 pm Patricia $99  Register


Yoga for Healthy Backs: A 6-week series combining viniyoga principles with western medical knowledge. Learn gentle yoga postures to build back strength and flexibility while reducing chronic pain. More information

Dates Classes Day Time Instructor Cost
5/9 - 6/6 5 Wednesday 7:30 - 8:45 pm Karen $85  Register


Yoga for Turbulent Times: A 4-week series that includes the full range of yoga practices to help cultivate inner peace in spite of what happens in the world around us, while also promoting harmony in our community. Class is appropriate for all physical abilities, philosophical belief systems and political affiliations. More information

Dates Classes Day Time Instructor Cost
5/10 - 5/31 4 Thursday 7:30 - 8:45 pm Tracy $65  Register


Yoga for Happy Hips: A 6-week series which uses yoga postures to stretch your hips and release the tightness stored in this area. More information

Dates Classes Day Time Instructor Cost
5/15 - 6/19 6 Tuesday 6:00 - 7:15 pm    Sheryl $99  Register