series classes

august - december 2017

All-Levels Immersion: A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total. More information

Dates Classes Day Time Instructor Cost
7/31 - 8/25 12 MWF 6:15 - 7:30 am Shana/Karen $99  
9/6 - 9/29 11 MWF 6:15 - 7:30 am Kim $99  Register
10/2 - 10/27 12 MWF 6:15 - 7:30 am Karen $99  Register
10/30 - 11/22 11 MWF 6:15 - 7:30 am Kim $99  Register
11/27 - 12/22 12 MWF 6:15 - 7:30 am Jocelyn $99  Register


Yoga for Anxiety: A 6-week series which uses yoga postures, breathwork, and reflection to calm the mind and help overcome stress and anxiety. More information

Dates Classes Day Time Instructor Cost
9/7 - 10/12 6 Thursday 7:30 - 8:45 pm Katie $99  Register


Yoga for Round Bodies: A series for individuals of “rounder body” types to experience the centering and relaxing benefits of yoga. All fitness levels encouraged to attend. More information

Dates Classes Day Time Instructor Cost
7/9 - 8/13 6 Sunday 6:00 - 7:15 pm Patricia $99  
9/10 - 10/15 6 Sunday 6:00 - 7:15 pm Patricia $99  Register
10/22 - 11/19 5 Sunday 6:00 - 7:15 pm Patricia $85  Register
11/30 - 12/28 5 Thursday 7:30 - 8:45 pm Patricia $85  Register


Yoga 101: A 5 or 6-week series for students new to viniyoga as well as for experienced students who want to review the fundamentals of an effective yoga practice. Perfect for beginners! More information

Dates Classes Day Time Instructor Cost
8/2 - 9/6 6 Wednesday 7:30 - 8:45 pm Rebecca $90  
9/12 - 10/17 6 Tuesday 6:00 - 7:15 pm Suzette $90  Register
10/19 - 11/16 5 Thursday 7:30 - 8:45 pm Jennie $75  Register


Yoga for Fertility: Trying to conceive or just starting to think about starting a family? In this class we will use gentle postures, breath work and relaxation practices to nourish the reproductive and hormonal systems of the body and help prepare you mentally, physically and emotionally for conception. More information

Dates Classes Day Time Instructor Cost
9/17 - 10/29 (except 10/8) 6 Sunday 7:30 - 8:45 pm Rebecca $99  Register
11/1 - 12/13 (except 11/22) 6 Wednesday 7:30 - 8:45 pm Rebecca $99  Register


Yoga for Healthy Backs: A 6-week series combining viniyoga principles with western medical knowledge. Learn gentle yoga postures to build back strength and flexibility while reducing chronic pain. More information

Dates Classes Day Time Instructor Cost
9/20 - 10/25 6 Wednesday 7:30 - 8:45 pm Karen $99  Register


Yoga for Happy Hips: A 6-week series which uses yoga postures to stretch your hips and release the tightness stored in this area. More information

Dates Classes Day Time Instructor Cost
7/18 - 8/22 6 Tuesday 6:00 - 7:15 pm    Sheryl $90  
10/24 - 11/28 6 Tuesday 6:00 - 7:15 pm    Sheryl $99  Register


Exploring the 8 Limbs of Yoga: In this 6-week series, we will dive deep into the 8 limbs of yoga! We will explore the Yamas and Niyamas, finetune the role of Asana, experience breath practices to soothe the system, and prepare for the meditative limbs of practice by drawing our awareness from the external to deep internal awareness.

Dates Classes Day Time Instructor Cost

11/5 - 12/17
(except 11/26)

6 Sunday 7:30 - 8:45 pm    Kim $99  Register


Yoga for the Upper Back, Neck and Shoulders: A 3-week series focusing on how to safely prevent and relieve muscle tension, plus increase flexibility in the upper back, neck and shoulders. Class includes therapeutic poses to help reduce tension, plus chair postures you can do at home or work. More information

Dates Classes Day Time Instructor Cost
12/5 - 12/19 3 Tuesday 6:00 - 7:15 pm Sheryl $50  Register