series classes
july - december 2010
All-Levels Immersion: A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total. More information
| MWF | 6:15 - 7:30 am | Tracy | 7/7 - 7/30 | $125 |
| MWF | 6:15 - 7:30 am | Cara | 8/2 - 8/27 | $135 Register |
| MWF | 6:15 - 7:30 am | Cara | 9/8 - 10/1 | $135 Register |
| MWF | 6:15 - 7:30 am | Tracy | 10/4 - 10/29 | $145 Register |
| MWF | 6:15 - 7:30 am | Tracy | 11/1 - 11/24 | $135 Register |
| MWF | 6:15 - 7:30 am | Cara | 11/29 - 12/22 | $135 Register |
Yoga for Real People®: A 6-week series for people new to yoga. This class teaches the basics of viniyoga in a gentle fashion. More information
| Tue | 6:00 - 7:15 pm | Cara | 6/22 - 7/27 | $90 |
| Wed | 7:30 - 8:45 pm | Sheryl | 8/11 - 9/15 | $90 Register |
| Tue | 6:00 - 7:15 pm | Sheryl | 9/21 - 10/26 | $90 Register |
| Tue | 6:00 - 7:15 pm | Rebecca | 11/2 - 12/14 (except 11/16) |
$90 Register |
Yoga for Healthy Backs: A 6-week series combining viniyoga principles with western medical knowledge. Learn gentle yoga postures to build back strength and flexibility while reducing chronic pain. More information
| Wed | 7:30 - 9:00 pm | Tracy | 6/30 - 8/4 (except 7/28) |
$85 (5 weeks) |
| Wed | 7:30 - 9:00 pm | Tracy | 9/29 - 11/3 | $99 Register |
| Wed | 7:30 - 9:00 pm | Tracy | 11/10 - 12/15 | $99 Register |
Yoga for Round Bodies: A 6-week series for individuals of “rounder body” types to experience the centering and relaxing benefits of yoga. All fitness levels encouraged to attend. More information
| Tue | 6:00 - 7:15 pm | Patricia | 8/10 - 9/14 | $99 Register |
| Thu | 7:30 - 9:00 pm | Patricia | 9/9 - 10/14 | $99 Register |
| Thu | 7:30 - 9:00 pm | Patricia | 10/21 - 12/2 (except 11/25) | $99 Register |
Yoga for Round Bodies Level 2: If you have taken "Yoga for Round Bodies" at least twice and want a bit more of a challenge, then this 6-week series is for you! This builds on the basics of the first series and continues to assist you on your journey of discovery.
| Sun | 7:30 - 9:00 pm | Patricia | 10/3 - 11/7 | $99 Register |
Movement and Meditation: A 6-week series designed to explore how yoga, breathwork, and meditation can be combined to achieve growth in body, mind, and spirit. More information
| Sun | 6:00 - 7:30 pm | Cara | 7/11 - 8/15 | $90 |
Yoga for Happy Hips: A 6-week series which uses yoga postures to stretch your hips and release the tightness stored in this area. More information
| Thu | 7:30 - 9:00 pm | Sheryl | 7/29 - 9/2 | $90 Register |
| Sun | 6:00 - 7:15 pm | Sheryl | 9/12 - 10/17 | $90 Register |
Energize and Strengthen: Jump start your weekend with a practice that's more invigorating than a cup of coffee – and better for you, too! Join us in this new, 6-week series designed to strengthen the major muscle groups of the body.
| Sat | 9:00 - 10:30 pm | Karen | 9/11 - 10/16 | $90 Register |
Yoga for Core Strength: A 4 or 6 week series which uses postures and breathwork to bring strength and flexibility to the muscles of your all important core! More information
| Sun | 9:00 - 10:30 am | Sheryl | 9/12 - 10/3 | $60 (4 weeks) Register |
| Sun | 7:30 - 8:45 am | Deb | 10/2 - 11/6 | $90 (6 weeks) Register |
Belly After Baby: Get your pre-baby body back! This 4-week series focuses on strengthening the abdominal, back, and pelvic floor muscles, typically weakened during pregnancy. Appropriate for moms of infants, toddlers, or older children.
| Sat | 9:00 - 10:30 pm | Sharon | 10/23 - 11/13 | $60 Register |
Meditation for Active Minds: Think you can't meditate? Think again! No matter how distracted or "active" your mind is, this 4-week series will give you simple techniques to learn how to focus and find more peace in your life.
| Sun | 6:00 - 7:15 pm | Tracy | 10/24 - 11/14 | $60 Register |
Overcoming Depression with Yoga: In this 5-week series, learn simple yoga techniques to increase energy, improve focus and lift feelings of sadness that can accompany the darker days of winter and the pressures of the holiday season. Beginners to advanced students welcome!
| Sun | 6:00 - 7:30 pm | Tracy | 11/21 - 12/19 | $75 Register |