Whole Life Yoga

series classes

august 1 - december 31, 2008


"Yoga for Real People" Beginners Immersion: A 4-week series which meets 2 mornings per week. It is designed for beginners and students with injuries who would like a gentler morning practice. 7 - 8 classes total. More information

Tu/Th 6:15 - 7:30 am Alene 8/5 - 8/28 $90  
Tu/Th 6:15 - 7:30 am Suzette 9/2 - 9/25 $90  Register
Tu/Th 6:15 - 7:30 am Alene 9/30 - 10/23 $90  Register
Tu/Th 6:15 - 7:30 am Suzette 10/28 - 11/20 $90  Register
Tu/Th 6:15 - 7:30 am Alene 11/25 - 12/18
(except 11/27)
$80  Register


"All Levels" Immersion: A 4-week series which meets 3 mornings per week. Appropriate for practitioners with more than 3 months yoga experience and beginners in good shape who want a more challenging yoga practice. 11 - 12 classes total. More information

MWF 6:15 - 7:30 am Aubrey 8/4 - 8/29 $135  
MWF 6:15 - 7:30 am Deirdre 9/3 - 9/26 $125  Register
MWF 6:15 - 7:30 am Deirdre 9/29 - 10/24 $135  Register
MWF 6:15 - 7:30 am Deirdre 10/27 - 11/21 $135  Register
MWF 6:15 - 7:30 am Deirdre 11/24 - 12/19
(except 11/28)
$125  Register


register for both immersions and save $25!


Yoga for Real People®: A 6-week series for people new to yoga. This class teaches the basics of viniyoga in a gentle fashion. Class size limited. Register early! More information

Wed 7:30 - 8:45 pm Aubrey 7/9 - 8/20 (except 7/23) $75
Tue 6:00 - 7:15 pm Michelle 9/9 - 10/14 $90  Register
Tue 6:00 - 7:15 pm Michelle 10/21 - 11/25 $90  Register


Yoga for Round Bodies: A 6-week series for individuals of “rounder body” types to experience the centering and relaxing benefits of yoga. All fitness levels encouraged to attend. More information

Thu 7:30 - 9:00 pm Patricia 7/31 - 9/4 $90  
Thu 7:30 - 9:00 pm Patricia 9/11 - 10/16 $95  Register
Thu 7:30 - 9:00 pm Patricia 10/23 - 12/4
(except 11/27)
$95  Register
Sun 6:00 - 7:30 pm Patricia 12/7 - 12/28
(4-week)
$65  Register


Movement and Meditation : A 4-week series designed to explore how yoga, breathwork, and meditation can be combined to achieve growth in body, mind, and spirit. More information

Sun 6:00 - 7:30 pm Cara 9/14 - 10/5 $60  Register


Yoga for Healthy Backs: A 6-week series combining viniyoga principles with western medical knowledge. Learn gentle yoga postures to build back strength and flexibility while reducing chronic pain. More information

Tue 6:00 - 7:15 pm Tracy 7/8 - 8/26
(except 7/15
and 8/19)
$90  
Wed 7:30 - 9:00 pm Tracy 9/17 - 10/22 $99  Register  
Wed 7:30 - 9:00 pm Tracy 10/29 - 12/10
(except 11/26)
$99  Register  


Yoga for Anxiety: A 6-week series that uses yoga postures, breathwork, and reflection to calm the mind and help overcome stress and anxiety. More information

Sun 6:00 - 7:30 pm Aubrey 8/3 - 9/7 $90  
Sun 6:00 - 7:30 pm Tracy 10/12 - 11/16 $99  Register


Yoga for Core Strength: A 5-week series which uses postures and breathwork to stabilize, strengthen, and bring circulation into the core. More information

Tue 6:00 - 7:15 pm Michelle 12/2 - 12/30 $75  Register