private instruction with tracy
Work one-on-one with the owner and founder of Whole Life Yoga, Tracy Weber. Private instruction is useful in developing a home practice and in learning to adapt group class postures to serve your individual needs. Useful for individuals who want to practice yoga at home or those who have special health concerns or injuries.
Common goals of private instruction
Private instruction is useful in developing a home practice and in learning to adapt group class postures to serve your individual needs. Useful for individuals who want to practice yoga at home or those who have special health concerns or injuries.
Our private clients typically have one of 3 goals:
- Home Practice Development: Students frequently want to practice yoga more often
than they can come to group classes. Practicing at home is a useful and cost-effective supplement to group classes at the studio. A home practice consultation
includes evaluation of your personal goals, strategizing how to make your
practice consistent, and a written practice plan. Tracy guides you through
the practice once so you leave familiar with how to practice on your own safely
and effectively. Home practice consultations are most effective when done
in conjunction with group yoga classes.
- Personalized Yoga Coaching: Group class students frequently benefit from personalized
help to deepen their yoga practice. Coaching sessions include feedback on
how to properly perform yoga postures and adaptations for the client's
individual goals and body. Students who have attended coaching sessions report
that the sessions help them make huge strides in improving their yoga practice.
- Special Needs Instruction: Some individuals have needs that are not met by
group classes. Tracy works one on one with students who have a variety of
needs. Examples of past client issues include: stress management, sports training,
managing menopausal symptoms, arthritis, infertility, cancer recovery, Cerebral
Palsy, and Multiple Sclerosis. Tracy also works with individuals with neck,
back, and other acute and chronic physical injuries.
Special needs instruction is best when done in a series of at least 4 sessions. Many students have a workable plan after 4 sessions. Others prefer to continue working one-on-one with Tracy indefinitely.
Prices & Scheduling
|Single 55-minute private session|
|Four 55-minute private sessions|
Private sessions can be held at our studio, in your home, or at another mutually agreed-upon location. Travel charges apply for sessions more than 3 miles from the studio.
For other number of sessions, more information, or to schedule an appointment, e-mail firstname.lastname@example.org. Tracy will work with you to find a time that meets your scheduling needs. Weekend and evening appointments are available. Daytime appointments are recommended when possible, however, as weekends and evenings fill quickly.
Not in the area? Contact Tracy for phone or Skype sessions!