prenatal yoga

Expecting? Our prenatal yoga is just for you!

Now is a perfect time to nurture yourself! Share your excitement by joining a community of other moms-to-be while preparing your body for pregnancy, birth, and motherhood.

This class uses safe, gentle postures to help relieve pregnancy discomfort, including back pain, sciatica and nausea. It uses breath work to relieve anxiety, restore energy and calm the mind.

All levels are welcome. No prior yoga experience is necessary.

Dates and Times:
Tuesdays, 9:30 - 10:45 am
Thursdays, 6:00 - 7:15 pm
Saturdays, 12:15 - 1:30 pm

Cost:
$17 drop in, $80 for 5-class pass, $150 for 10-class pass, $250 for 20-class pass

For additional information, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail: tracy@wholelifeyoga.com