yoga over 50
This class focuses primarily on postures that build core strength, flexibility, balance, and mental clarity - all qualities that are critically important for healthy aging. Breath awareness will guide you through the movements, and we will end with a short period of rest. The focus will be on basic yoga poses, and blocks, chairs, straps and bolsters (available at the studio) may be used to keep the body safe.
Please join us and experience the joy of "Yoga Over 50"!
Dates and Times: Every Monday, Wednesday, and Friday, from 12:00 - 1:15 pm
Cost: $17 drop in, $80 for 5-class pass, $150 for 10-class pass, $250 for 20-class pass
No pre-registration needed!
For additional information, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail email@example.com