movement and meditation

Explore the power of yoga and meditation to balance the body, mind, and spirit!

Join us and learn how to explore issues important to your life while being connected to your body and expanding your breath.

In this 6-week series we will combine three potent tools of yoga -- asana (movement) pranayama (breath exercises) and meditation -- to open and explore all areas of your system. Use movement to stretch, relax, and balance your body; breath to bring energy and relaxation to your system; and meditation to invite a sense of calm and focus while you explore issues uniquely important to you.

At the end of the series, you will receive movement, breath, and meditation practices that you can do on your own.

This series is appropriate for beginners to advanced students. All will be encouraged and supported to work at their individual capabilities.

For additional information or to register, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail: tracy@wholelifeyoga.com.