yoga for fertility

Trying to conceive or thinking about starting a family? If you are looking to join a supportive community of women on the journey to parenthood then this class is for you. We will use gentle postures, breath work and relaxation practices to help prepare you mentally, physically and emotionally for conception. Chronic stress has been shown to affect fertility and this class will focus on stress relief techniques for everyday life as well as methods of appropriately stimulating and nourishing the reproductive and hormonal systems of the body. Women at all stages of the fertility journey are most welcome!

Dates Classes Day Time Instructor Cost
6/22 - 7/27 6 Thursday 7:30 - 8:45 pm Rebecca $90  

About the Instructor: Rebecca Bliquez is a certified yoga instructor through Whole Life Yoga's teacher training program, and is registered with Yoga Alliance at the 500-hour level. She studied prenatal yoga with Margaret Pierce of the Pierce Yoga Program and has completed Lynn Jensen's Yoga for Fertility Teacher Training Levels 1 and 2. She took up yoga as a complement to her fitness and singing practices and discovered a sense of peace, self-awareness and healing that she attempts to convey to her students through each class. In over ten years of teaching she has enjoyed finding ways to make yoga suit the individual needs of her students and seeing the benefits that result.

For additional information or to register, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail tracy@wholelifeyoga.com.