yoga for your fabulous face

Did you know that the muscles in your face are no different than the muscles in the rest of your body? These muscles contract with stress, such as when you are frowning or scrunching your brows - creating tension, lines and wrinkles.

In this class we start with a brief discussion about the muscles of the face. Next we enjoy a traditional Viniyoga practice to bring circulation and vibrancy to the face and to relieve tension and stress. Then we move on to facial exercises to soothe and tone the facial muscles - ending with relaxing breath work and rest. Come learn how to cultivate a new sense of well-being while revitalizing your fabulous face!

It’s just like a day at the spa! Bring your friends and make it a party!

You will each receive a simple home practice for use after the class.

Sunday June 6, 1:00 - 3:00 pm. $25

About the Instructor: Sheryl Stich is a certified yoga instructor through Whole Life Yoga's teacher training program. She came to Viniyoga after recovering from disc hernia surgery in 2002. She has discovered that the practice of yoga not only helps her retain her physical health, but has helped her mentally and emotionally. She finds much joy and happiness in sharing this “calm awakening” of connection of mind, body and breath with her students.

For additional information or to register, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail tracy@wholelifeyoga.com