drop-in classes

april - may 2018

no drop-in classes 4/1

drop-in class schedule

Monday
  9:30 - 10:45 am
All Levels
Sarah
  noon - 1:15 pm Yoga Over 50 Sheryl
  6:00 - 7:15 pm All Levels Julie
  7:30 - 8:45 pm Yoga for Relaxation Julie

Tuesday
  9:30 - 10:45 am Prenatal Suzette
 

11:00 am - 12:15 pm

New Moms Yoga Suzette
  4:30 - 5:45 pm All Levels Liziah
  7:30 - 8:45 pm All Levels Alice

Wednesday
  9:30 - 10:45 am All Levels Kim
  noon - 1:15 pm Yoga Over 50 Sheryl
  4:30 - 5:45 pm Yoga Over 50 Sheryl
  6:00 - 7:15 pm
All Levels
Jocelyn

Thursday
  7:30 - 8:00 am Meditation (by donation) Kim
  9:30 - 10:45 am All Levels Kim
noon - 1:15 pm
Chair Yoga for Vibrant Living Julia
  4:30 - 5:45 pm All Levels Jen
  6:00 - 7:15 pm
Prenatal
Alice

Friday
  9:30 - 10:45 am All Levels Karen
  noon - 1:15 pm Yoga Over 50 Sheryl
  6:00 - 7:15 pm Yoga for Relaxation Kim
Saturday
  9:00 - 10:15 am Energize and Strengthen Kim
  10:45 am - noon All Levels Kim
  12:15 - 1:30 pm Prenatal Jennie
Sunday
  9:00 - 10:15 am
Strength and Balance Jocelyn
  10:45 am - noon All Levels Tracy

Drop-in class descriptions

All Levels: Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.

Prenatal: A class for moms-to-be from conception to delivery. Get to know other expecting moms while you prepare your body and mind for pregnancy, birth and motherhood. More information

Yoga for Relaxation: A class designed to enhance physical, mental, and energetic relaxation. A great class for beginners!

New Moms Yoga: Offers gentle yoga poses to help strengthen, energize, and tone the whole body, focusing on the abdomen, back and pelvic floor. Please come with or without your baby and enjoy this time with other new mothers. More information

Yoga Over 50: A gentler class for individuals over 50 who wish to increase flexibility, strength, and balance. Appropriate for beginners and experienced students. More information

Energize and Strengthen: This class incorporates breath awareness with stronger postures and flowing sequences to build strength and energy in the body, and focus in the mind. Students should be familiar with basic postures and injury-free.

Chair Yoga for Vibrant Living: Don't let limited mobility get in the way of enjoying the benefits of yoga! This class is appropriate for all ages and abilities. More information

Strength and Balance: This class focuses on building flexibility, strength, balance, and core stability. We will be working with stronger postures and flows to bring vigor and energy.

Meditation (by donation): Meditation is the perfect way to start your day, it centers us, calms the activity of the mind, sets the tone and intention for how we interact with the world and with ourselves. We will begin with 10 minutes of seated meditation, then enjoy 10 minutes of walking meditation, and end with 10 minutes of sitting meditation. No experience necessary, all are welcome, donations appreciated.

Drop-in class prices

Single class $17
5-class pass $80 (valid 90 days)  Buy Now
10-class pass $150 (valid 90 days)  Buy Now
20-class pass $250 (valid 90 days)  Buy Now
unlimited class pass $108 (valid 30 days)  Buy Now