ongoing classes
august 1 - december 31, 2008
no ongoing classes 9/1, 11/27-28, 12/24-25
Ongoing class schedule
| Mon | 9:30 - 10:45 am | All Levels | Deirdre ends 8/25 Deb begins 9/8 |
| Mon | 6:00 - 7:15 pm | All Levels | Aubrey ends 8/25 Cara begins 9/8 |
| Mon | 7:30 - 8:45 pm | Yoga for Relaxation | Aubrey ends 8/25 Cara begins 9/8 |
| Tue | 9:30 - 10:45 am | Prenatal | Suzette |
| Tue | 11:00 - 12:15 pm | Mom & Baby | Suzette |
| Tue | 4:30 - 5:45 pm | All Levels | Michelle |
| Tue | 7:30 - 8:45 pm | All Levels |
Alene |
| Wed | 9:30 - 10:45 am | All Levels | Michelle |
| Wed | 6:00 - 7:15 pm | All Levels | Tracy |
| Thu | 9:30 - 10:45 am | All Levels | Suzette |
| Thu | 6:00 - 7:15 pm | Prenatal | Suzette |
| Fri | 9:30 - 10:45 am | All Levels | Deb |
| Fri | 6:30 - 7:45 pm | Flow | Suzanne |
| Sat | 9:15 - 10:30 am | Intermediate | Deirdre |
| Sat | 10:45 am - noon | All Levels | Rene ends 8/30 Sharon begins 9/6 |
| Sat | 12:15 - 1:30 pm | Prenatal | Sharon |
| Sun | 9:15 - 10:30 am | Flow | Liziah |
| Sun | 10:45 am - noon | All Levels | Tracy |
Ongoing class descriptions
Yoga for Relaxation: A class designed to enhance physical, mental, and energetic relaxation. A great class for beginners!
All Levels: Appropriate for all levels, including beginners. Postures and
instructions are adapted to meet the needs of the individual students
in each class.
Flow: An all levels class
that links viniyoga postures together in a flowing style. Great for
mobilizing energy in the body and focusing the mind. 3 months yoga
experience recommended.
Intermediate: A
stronger class exploring more advanced postures. For individuals with
6+ months yoga experience and those who are generally physically fit
and free from injury.
Prenatal: A class
for moms-to-be from 8 weeks to delivery. Get to know other expecting
moms while you prepare your body and mind for pregnancy, birth and
motherhood. More information
Mom & Baby: A class for new moms with infants up to crawling. Spend time with the baby and nurture yourself at the same time! More information
Ongoing class prices
| Single class drop-in | $14 |
| 5 class pass (valid 90 days) | $60 Buy |
| 10 class pass (valid 90 days) | $110 Buy |
