ongoing classes
july - december 2010
no ongoing classes 7/4, 11/25, 12/25
Ongoing class schedule
| Monday | 9:30 - 10:45 am | All Levels | Deb |
| 12:15 - 1:15 pm | Yoga Over 50 |
Sheryl | |
| 6:00 - 7:15 pm | All Levels | Cara | |
| 7:30 - 8:45 pm | Yoga for Relaxation | Cara | |
| Tuesday | 6:15 - 7:30 am | All Levels | Karen class begins 9/7! |
| 9:30 - 10:45 am | Prenatal | Suzette | |
| 11:00 - 12:15 pm | Mom & Baby | Suzette | |
| 4:15 - 5:30 pm | All Levels |
Liziah | |
| 7:30 - 8:45 pm | All Levels |
Alene | |
| Wednesday | 9:30 - 10:45 am | All Levels | Sheryl |
| 6:00 - 7:15 pm | All Levels | Tracy | |
| Thursday | 9:30 - 10:45 am | All Levels | Laurel |
| 4:30 - 5:45 pm | All Levels | Suzette | |
| 6:00 - 7:15 pm | Prenatal | Suzette | |
| Friday | 8:00 - 9:15 am | All Levels |
Sheryl |
| 9:30 - 10:45 am | All Levels | Deb | |
| 6:30 - 7:45 pm | All Levels |
Suzanne | |
| Saturday | 9:00 - 10:15 am |
Intermediate | Laurel class ends 8/28 |
| 10:45 am - noon | All Levels | Sharon |
|
| 12:15 - 1:30 pm | Prenatal | Sharon |
|
| Sunday | 10:45 am - noon | All Levels | Tracy |
Ongoing class descriptions
Yoga for Relaxation: A class designed to enhance physical, mental, and energetic relaxation. A great class for beginners!
All Levels: Appropriate for all levels, including beginners. Postures and
instructions are adapted to meet the needs of the individual students
in each class.
Flow: An all levels class
that links viniyoga postures together in a flowing style. Great for
mobilizing energy in the body and focusing the mind. 3 months yoga
experience recommended.
Intermediate: A
stronger class exploring more advanced postures. For individuals with
6+ months yoga experience and those who are generally physically fit
and free from injury.
Prenatal: A class
for moms-to-be from 8 weeks to delivery. Get to know other expecting
moms while you prepare your body and mind for pregnancy, birth and
motherhood. More information
Mom & Baby: A class for new moms with infants up to crawling. Spend time with the baby and nurture yourself at the same time! More information
Yoga Over 50 : A gentler class for individuals over 50 who wish to increase flexibility, strength, and balance. Appropriate for beginners and experienced students. More information
Ongoing class prices
| Single class drop-in | $15 |
| 5-class pass (valid 90 days) | $65 ($13 per class) Buy |
| 10-class pass (valid 90 days) | $125 ($12.50 per class) Buy |
| 20-class pass (valid 90 days) | $220 ($11 per class) Buy |