ongoing classes

may 1 - august 31, 2009

no ongoing classes 5/25, 7/4

Ongoing class schedule

Monday	9:30 - 10:45 am	All Levels	Deb
	6:00 - 7:15 pm	All Levels	Cara
	7:30 - 8:45 pm	Yoga for Relaxation	Cara
Tuesday	9:30 - 10:45 am	Prenatal	Suzette
	11:00 - 12:15 pm	Mom & Baby	Suzette
	7:30 - 8:45 pm	All Levels	Alene
Wednesday	9:30 - 10:45 am	All Levels	Michelle ends 5/27 Liziah begins 6/3
	6:00 - 7:15 pm	All Levels	Tracy
Thursday	9:30 - 10:45 am	All Levels	Suzette
	4:30 - 5:45 pm	All Levels	Suzette
	6:00 - 7:15 pm	Prenatal	Suzette
Friday	9:30 - 10:45 am	All Levels	Deb
	6:30 - 7:45 pm	Flow	Suzanne
Saturday	9:00 - 10:15 am	Intermediate	Deirdre
	10:45 am - noon	All Levels	Sharon
	12:15 - 1:30 pm	Prenatal	Sharon
Sunday	9:15 - 10:30 am	Flow	Liziah
	10:45 am - noon	All Levels	Tracy

Ongoing class descriptions

Yoga for Relaxation: A class designed to enhance physical, mental, and energetic relaxation. A great class for beginners!

All Levels: Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.

Flow: An all levels class that links viniyoga postures together in a flowing style. Great for mobilizing energy in the body and focusing the mind. 3 months yoga experience recommended.

Intermediate: A stronger class exploring more advanced postures. For individuals with 6+ months yoga experience and those who are generally physically fit and free from injury.

Prenatal: A class for moms-to-be from 8 weeks to delivery. Get to know other expecting moms while you prepare your body and mind for pregnancy, birth and motherhood. More information

Mom & Baby: A class for new moms with infants up to crawling. Spend time with the baby and nurture yourself at the same time! More information

Ongoing class prices

Single class drop-in	$15
5 class pass (valid 90 days)	$60  Buy
10 class pass (valid 90 days)	$110  Buy