baby yoga and massage

Share the power of loving touch with your baby!

Infant massage is natural, loving, and extremely beneficial for babies' growth and development. Join us for this 2-class workshop to learn massage techniques along with simple baby yoga exercises designed to enrich baby's development and deepen the parent/baby bond.

Practicing infant massage regularly with your baby provides many benefits such as:

• Increased relaxation and improved sleep for both parent and infant
• Massage stimulates healthy growth and development
• Enhanced digestion, and decreased symptoms of colic

Included in the workshop fee is a set of massage diagrams and massage oil.

Saturdays December 4 and 11, 9:00 - 10:00 am.
$35 for one adult plus infant.   Register
$45 for two adults plus infant.   Register


About the Instructor: Sharon Beaudoin is a certified yoga instructor through Whole Life Yoga's teacher training program and is registered with the Yoga Alliance at the 200-hour level. She is also a trained birth doula and certified infant massage teacher. Sharon's personal yoga and mindfulness meditation practice keep her focused on the joy of each moment. Her prenatal classes are meditative and renewing, and focus on building a strong breath practice to support a healthy labor and birth experience.

For additional information or to register, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail tracy@wholelifeyoga.com